Biggest Loser Linkup

Very excited to be participating in the Biggest Loser challenge!

This is my first week on the challenge but I've been on my journey for a little over a year.  I really think this challenge is going to ramp up my efforts and I'm so glad to be a part of it!

The changes that I made this week had a small impact but I am slowly inching past this latest plateau.  Slow and steady wins the race, right??  That's what I'm going with!

What I did:  I used to try to eat back all of my workout calories and for the past week I stuck to eating the same amount of calories every day; about 1700.  And it seems to be working!

My workouts were impeded a little by my knee, but by the weekend, I was back up and at 'em.  My typical workouts include 45-60 minutes of elliptical 2-3 times per week and Zumba 2 times a week for a total of 5 days.

Weekly loss:  -.7

Total on the challenge:  .7 lost

Total on my journey:  45.7 lost

Thanks for stopping by and good luck to my BLC buddies!