January 14, 2013

Biggest Loser Linkup


Very excited to be participating in the Biggest Loser challenge!

This is my first week on the challenge but I've been on my journey for a little over a year.  I really think this challenge is going to ramp up my efforts and I'm so glad to be a part of it!

The changes that I made this week had a small impact but I am slowly inching past this latest plateau.  Slow and steady wins the race, right??  That's what I'm going with!

What I did:  I used to try to eat back all of my workout calories and for the past week I stuck to eating the same amount of calories every day; about 1700.  And it seems to be working!

My workouts were impeded a little by my knee, but by the weekend, I was back up and at 'em.  My typical workouts include 45-60 minutes of elliptical 2-3 times per week and Zumba 2 times a week for a total of 5 days.

Weekly loss:  -.7
Total on the challenge:  .7 lost
Total on my journey:  45.7 lost

Thanks for stopping by and good luck to my BLC buddies!


  1. Hey Jen!! Thanks for stopping by!!

    You are doing great with you weigh loss journey! 45 lbs!! That is awesome!! What you are doing is working!! You are doing fantastic!!

    Talk to you soon!!

  2. PS...I also do MFP if you are looking for a new friend....NonnyK is the name.

    Take care!!

  3. Thanks so much, Nonny!! I'll definitely look you up on MFP!