Phew! Plateau update: Busted through it! Lost 2lbs at weigh-in this morning! 36lbs gone! Sorry 35, I shot right past ya! I'm not going to write a big journal entry but did want to say what I did differently this week. I raised my calories, eating more, and didn't try for huge workout calories. I know, weird concept, right? But it worked. This was the highest weight loss week I've had since March. I toned down my workout timing (40-60 minutes vs. 60-90), attempted to do some High Intensity Interval Training (HIIT), and burned between 300-500 calories in my workouts. I'm attempting to eat at my BMR and workout like a normal person, not a crazy person. I'm going to try it again next week and see if there really is something to this "eat more, lose more" concept. I'll keep you posted!
June 22, 2012
June 22, 2012
Phew! Plateau update: Busted through it! Lost 2lbs at weigh-in this morning! 36lbs gone! Sorry 35, I shot right past ya! I'm not going to write a big journal entry but did want to say what I did differently this week. I raised my calories, eating more, and didn't try for huge workout calories. I know, weird concept, right? But it worked. This was the highest weight loss week I've had since March. I toned down my workout timing (40-60 minutes vs. 60-90), attempted to do some High Intensity Interval Training (HIIT), and burned between 300-500 calories in my workouts. I'm attempting to eat at my BMR and workout like a normal person, not a crazy person. I'm going to try it again next week and see if there really is something to this "eat more, lose more" concept. I'll keep you posted!
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