LONG BLOG POST ALERT!
Here’s a link to the guts of the post if you’re in a
hurry!
It has definitely been awhile since I last updated you all,
not for lack of commitment or any other reason than I just haven’t had the time,
and life has just been wonderfully busy. I follow many healthy-living blogs and
it’s interesting when a blogger takes a break from blogging like I have;
sometimes it means that they’ve taken a break to do something different for a while
– maybe they’ve even hit a bump and/or recessed into bad habits and are too embarrassed
to write about it…which is sad because it happens and there’s nothing to be
embarrassed about. For me, it has truly
been that I’ve been so busy I haven’t had the opportunity to sit and
write. In addition, I haven’t had much
interesting to share…sure, I’d sit and try to come up with something to tell
you, but all that’s really happened is that I am still here, making the best
decisions I can every single day and that’s pretty much it – kinda boring,
right? The good news is that I have not
recessed, I have not gone back to unhealthy eating and I have not stopped my
fitness journey. Again, boring.
What I have done however, is unknowingly discovered how to maintain
the same weight for almost 3 straight years. That’s a good thing, right? Of course it is…however, that was not my
intention. I have spent the last 2 ½ years
trying to continue to lose. It has not
happened. I have tried everything – less
calories, more calories, more working out, less working out. Here I sit at the same weight I reached
nearly three years ago. IF I was in
maintenance mode that would absolutely be part of the success story. But I’m not…I am still 30-40lbs away from
what I believe is my healthy weight.
That doesn’t mean that when I lose 30lbs I won’t feel great and decide
that is where I want to be. It just
means that I still have weight to lose.
And even though I want to lose more weight, that does not mean that I
will stop when I get there; this is my life now and I feel great. THAT is what I set out to do. Also, please don’t get me wrong when I say
that maintaining a loss of 85lbs is not a success story – are you kidding
me? I KNOW it is – and I am so proud of
myself for not gaining any of that weight back.
But I’m not where I know my body needs to be, so that means I keep
going.
So my blog today is twofold:
1) Popping in to say “Heyyyyy!”
and
2) Updating you on my journey and
where I am today.
If I could take it back a little bit for some background;
please bear with me:
Many of you may know that I have PCOS (Polycystic Ovary Syndrome)
but maybe you don’t know a whole lot about it.
PCOS is one of the most common hormonal endocrine disorders affecting
women and it presents itself in a myriad of symptoms that vary from woman to
woman. I was diagnosed with PCOS at 25
years old. At the time, there was very little information out there about this
disease that affects your metabolic system as well as a host of other things
like infertility. At my diagnosis, all that my doctor told me is that I wouldn’t
be able to have kids; that was it. The
conversation went like this:
Doc: “You have cysts
on your ovaries…you have polycystic ovarian syndrome.”
Me: “Um, what does
that mean?”
Doc: “You won’t have
kids. You should be on birth control to regulate your period and here is a
prescription.”
That was it. And I
was dumb enough to take the script, walk out and not ask another question about
it.
It was a shock to me – but only because I thought at the
time that I wanted kids…and to be quite honest, I don’t even know how badly I
wanted them, but when someone tells you that you CAN’T have something, what the
first thing you want??? So the Hubs and
I talked, changed directions and created a different life that has been pretty damn
awesome. What I didn’t know at the time, and what my horrible doctor didn’t
tell me, is the role that PCOS would play in my life…it is at the heart of almost all of my health issues. When people hear “PCOS”
they don’t think of the host of things this disease touches and is responsible
for. Most people think it is ONLY an
infertility issue. It is absolutely
not just that, and for me, the disease manifested itself in weight gain. I began gaining weight when I turned 16; it
slowly crept on from there. I have always loved food, but I ate like a normal
person. Of course just like most people,
I overdid it sometimes, but unlike most people, my metabolic system could not
handle the things I put into my body.
The difference between me and most people is that no matter what I ate, I
gained weight…and lots of it…140lbs to be exact…an entire ‘nother Jenn. 15
years after my diagnosis, I decided to get my shit together and figure this out;
I decided that being obese was not how I wanted to live my life. PCOS was not going to continue to beat me,
and I was going to win. Little did I
know at that time, how much this disease would continue to plague me.
So I started my journey and within two years, I lost 85lbs. 85lbs since I took control of my life and I
couldn’t be more proud of that fact. But
see, I gained 140lbs and if you do the math, you realize that I still have some
pounds to go. Only here’s the thing,
once I hit a certain weight, I have hit the proverbial wall. And that wall has been standing in my way for
2 ½ years. I have not lost A POUND from
my lowest weight in 2 ½ years. How is
that possible? I’ve gained a
few pounds here and there (vacations and holidays!), but I have ALWAYS been able to
get back on track as soon as I return and I can lose that weight in less than 5
days. It’s just that my body literally refuses
to go below this weight. How many people
do you know that hit a wall and stop and just quit? Not me, nope, I’m not quitting. I just wake up every day and keep going.
Let me be clear: remaining here has not been a
struggle. I am living the life I want to
live, eating healthy and incorporating fitness is my norm and not at all
ANYTHING that I struggle to do. What has
been a struggle for me is the mental aspect of constantly adjusting and trying
to figure out what will work for me to LOSE weight.
But what that means is that I am constantly adjusting, which
is something many people do not know they have to do. If I can impart one piece of advice, know at
the beginning of your journey that you will have to take lots of different
turns!
So, after taking matters into my own hands, advocating for
myself, finding a doctor that is on the same page as I am and continuing to
take control of my health, I am at a place today where I can share more about
my journey with you. I have drastically
changed my way of eating and have cut out grains and sugars – what some would
poo-poo when I say “Low carb or ketogenic eating.”
Know this about me: I am obsessed with living a healthy life and I have found something that I am passionate about. I’m not talking about how or what I am eating, what I am passionate about is living a life that incorporates health and happy living. That means I am in constant learning mode when it comes to health and wellness. I set out to change my life and that is what I did. I started out doing one thing and it has evolved into so much more. My advice to anyone who asks is to find what works for you; find something that you can sustain for life. What I do may not work for you, just as what you do may not work for me. My journey is not your journey and vice versa. And believe me the journey is never-ending.
I am insulin resistant and this is a game changer.
What does that mean?
Without getting too “science-y”
first let me explain what insulin does:
Insulin is a hormone made by the pancreas and it helps your body turn
glucose (sugars) into energy. It also
helps your body store that glucose in your muscles, fat cells, and liver to use
later when your body needs it. (Someday
soon I will share a post about fat adaptation and how your body uses fat for
fuel, stay tuned!)
When you eat, your insulin
increases in order to turn your food into that energy. Insulin
resistance is a metabolic condition in which the body produces insulin but
doesn’t know how to use it effectively. There’s all of this excess insulin
hanging out with nothing to do…the more glucose you eat (in the form of sugars
and starches), the more your pancreas has to pump out insulin to take care of
it…and your pancreas can only put out so much.
It does not have a never-ending supply of insulin. Because I was overweight for so long and
feeding my body the things it was not able to process, my pancreas no longer
has the ability to work the way it is supposed to. People with IR have cells that aren’t able to
absorb glucose, which then causes a buildup of sugar in the blood. Excess
sugar in the body is stored as fat. And
this sugar is not “candy”; your body turns sugars, rice, bread, potatoes, pasta
and even some fruits into sugars. IR can
happen to anyone, and women with PCOS are prone to also having insulin
resistance because of their ability to easily store fat. And guess how you can combat these
issues? You must lose weight. It is a vicious cycle: you are prone to weight gain and to get
better, you have to lose weight…yet your body fights hard against losing because
it is flawed. Weight loss and healthy living are hard enough, now add in an
issue like insulin resistance/metabolic syndrome…no wonder so many people give
up. Now that I know how biologically
difficult it is for some people, I have so much more of an understanding and I
hope to impart that to you today. Instead
of assuming that someone who is overweight is lazy and unmotivated, or has
given up, perhaps consider the fact that their body may be working against them
and that every day it is a battle for them.
We need more sympathy and understanding in this world!
So what is one way that you
can avoid having excess insulin and glucose just hanging out in your body? Stop eating the things that make your
pancreas pump out too much insulin that your body doesn’t know what to do
with. To do this, I have chosen to stop
eating sugars and grains. I am living a
low carb, high fat lifestyle. This is
where I lose people and I get the roll of the eyes.
Society does not understand
the work that some people have to put in to be healthy. It is not always as simple as cutting
calories and exercising. If it was only that,
I would be one of the healthiest people on the planet.
Confirming that I am IR means that I have to go about losing fat in a different way than most people. Is it weird that I have to
explain all of this in a super long and drawn out blog post? It's weird to me, but when some of your
friends and family members look at you as if you are out of your mind, you feel
the need to explain. So, here is what I emphatically want to tell
you:
Dear friends and family whom I adore:
I am CHOOSING to eat in a way that has been shown to COMBAT the
biological, metabolic issue that I have.
I have a disease and I am battling it by giving it MEDICINE in the form
of FOOD…food that works with my body to fuel it, and to keep it healthy, and to
keep me from the horrible long-term effects of insulin resistance such as diabetes,
cancer, heart attack and stroke. Will I
eat cookies and cake and ice cream and bread and pizza and pasta again?? OF COURSE I WILL, but I will have to do it
very sparingly and it will never again be my norm. I know that you want me to
live a long life so I ask that you please understand that this is my new norm
and that I need to do this in order to be as healthy as I can be. Thank you for your support!
Love, Jenn
