tag:blogger.com,1999:blog-5621848690476707504.post4185758882924978555..comments2020-05-12T15:12:47.889-04:00Comments on A Healthy Makeover / My Journey: Non-Scale Victories Linkup March 21, 2013Jennhttp://www.blogger.com/profile/01323773932252587301noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5621848690476707504.post-44929630821174821272013-03-22T14:53:44.844-04:002013-03-22T14:53:44.844-04:00Congrats on all of your NSV's this week!! Your...Congrats on all of your NSV's this week!! Your wogging is amazing!! That is an awesome accomplishment!!<br /><br />I am not into water either....much rather drink other things, like tea. I have been really working on it.<br /><br />Hope you have a another wonderful week!!<br />Frances @ Notions from NonnyNotions from Nonnyhttps://www.blogger.com/profile/02099819139470980393noreply@blogger.comtag:blogger.com,1999:blog-5621848690476707504.post-75725589982046768262013-03-22T02:37:33.416-04:002013-03-22T02:37:33.416-04:00A lot of success to celebrate. congrats! I'm w...A lot of success to celebrate. congrats! I'm with you on no.4. I don't really drink water until I feel really thirsty. I still try to improve on this part. I have only one serious workout this week, my thigh is pretty painful as a result of squat workout. Only one workout, but still a good reason celebrate, right. I try to make this a routine. <br /><br />Blessings,<br />-Honeybee<br />http://herweightlossdiary.blogspot.comHoneybeehttps://www.blogger.com/profile/07537460921250101392noreply@blogger.comtag:blogger.com,1999:blog-5621848690476707504.post-4338305056997626402013-03-21T23:45:13.239-04:002013-03-21T23:45:13.239-04:00Great NSVs! You definitely have a lot on that list...Great NSVs! You definitely have a lot on that list to be proud of! Jogging for 4 minutes is amazing, thanks for sharing! Also, I was never a big water drinker either, but now I need so much of it during the day it seems. A lot of times when I think I'm hungry if I drink a glass and make myself wait 10-15 minutes the craving of whatever I wanted usually passes. KTJhttps://www.blogger.com/profile/04299050432354025452noreply@blogger.comtag:blogger.com,1999:blog-5621848690476707504.post-30299629337065682042013-03-21T14:17:11.401-04:002013-03-21T14:17:11.401-04:00YAY! You did great this week! I did my 4 miles o...YAY! You did great this week! I did my 4 miles on Sunday and ran/shuffled "most" of it. I was shocked. Of course, so was my body and I've been walking the rest of the week until today when I actually got out of bed and went to the gym before work. I did intervals on the treadmill. You should try it. You set a slow speed and a top speed and it goes in intervals every 30 seconds--slow/medium/top speed. It will help you gain endurance. I usually do it for 15 minutes. It's like 5 or 6 times for 30 secs at the highest speed. I set my low speed at 3.0 so I get 30 secs of walk between the 3 levels of jog and run. <br />I go fill up my 24 oz water bottle every hour and make a pit stop at the same time. You've got lots of success today!!<br />Laurie<br /><a href="http://luluanddaisy.blogspot.com/" rel="nofollow">Lulu and Daisy</a>Anonymoushttps://www.blogger.com/profile/14038919929797253666noreply@blogger.comtag:blogger.com,1999:blog-5621848690476707504.post-88309213078915880102013-03-21T13:55:27.289-04:002013-03-21T13:55:27.289-04:00Fruit is the hardest for me! I always have to add ...Fruit is the hardest for me! I always have to add something to it. I just recently started weight watchers and I've lost 12 pounds, I'm trying to keep going:)I'm always looking for motivation! Glad I found your blog!Reba K. Writeshttps://www.blogger.com/profile/01313026863638888626noreply@blogger.comtag:blogger.com,1999:blog-5621848690476707504.post-21797758421424248152013-03-21T10:58:56.109-04:002013-03-21T10:58:56.109-04:00OMG, Robyn, I KNOW! Last night, no lie: every tw...OMG, Robyn, I KNOW! Last night, no lie: every two hours!! Thanks so much for your encouragement every week!! So glad we're doing this together!!Jennhttps://www.blogger.com/profile/01323773932252587301noreply@blogger.comtag:blogger.com,1999:blog-5621848690476707504.post-69891871175805682132013-03-21T10:56:47.582-04:002013-03-21T10:56:47.582-04:00Thank you so much, Ashlee!! The fruit is hard to ...Thank you so much, Ashlee!! The fruit is hard to do but I try to plan ahead. With the gym, it helped that the reason I needed to get there was for Zumba, I love it!Jennhttps://www.blogger.com/profile/01323773932252587301noreply@blogger.comtag:blogger.com,1999:blog-5621848690476707504.post-91428038360398609332013-03-21T10:54:47.455-04:002013-03-21T10:54:47.455-04:00HAHA, Amy! You crack me up! NO, I honestly never...HAHA, Amy! You crack me up! NO, I honestly never imagined that I would be able to run a 100ft let alone for 4 minutes - maybe I need to remember the real reason I am training is so that I CAN run from a killer if ever need be - that should get me moving a little quicker, lol! Thanks so much for popping over!!<br /><br />Jennhttps://www.blogger.com/profile/01323773932252587301noreply@blogger.comtag:blogger.com,1999:blog-5621848690476707504.post-91876098736451734122013-03-21T10:06:14.897-04:002013-03-21T10:06:14.897-04:00Way to go! Those are some awesome NSV's!
Did...Way to go! Those are some awesome NSV's!<br /><br />Did you ever imagine that you would run for 4 minutes in a situation that was not life or death?!? Not I! (Not that I have run for 4 minutes or anything)<br /><br />I started drinking more water this year too. I am the only one in my family that has not had a terrible cold. I am convinced that the water increase is the reason!<br /><br />Keep up the great work and I can't wait to see what next week brings for you!Anonymoushttps://www.blogger.com/profile/12964350598410764765noreply@blogger.comtag:blogger.com,1999:blog-5621848690476707504.post-77484394471310048992013-03-21T09:50:40.997-04:002013-03-21T09:50:40.997-04:00hey lady I am visiting you again from the link up!...hey lady I am visiting you again from the link up! Youre crazy girl, that is a ton of NSV's!! That is total dedication to still go to the gym in those weather conditions!! get it girl! I struggle with getting in the right amount of fruits and veggies!! You are doing awesome!! Ashlee https://www.blogger.com/profile/05514603220257731491noreply@blogger.comtag:blogger.com,1999:blog-5621848690476707504.post-81004801654161430302013-03-21T09:36:22.784-04:002013-03-21T09:36:22.784-04:00Those are some great NSV! especially the running 4...Those are some great NSV! especially the running 4 minutes straight and 1/2 mile, those are big accomplishments!! I drink so much water and seriously love it, my problem is I drink it too late in the evening and end up having to pee once or twice in the middle of the night...that is a pain Robynhttps://www.blogger.com/profile/03244850269699276065noreply@blogger.com